{"product_id":"sleep-guide-could-it-be-your-hormones","title":"Could it be your Hormones? - Sleep Guide","description":"\u003cp\u003eA practical guide for women in their late 30s, 40s, or early 50s who are waking up at night, struggling to fall back asleep, feeling tired in the morning, or wondering why their sleep suddenly feels different — and whether hormones may be part of the reason.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCould It Be Your Hormones? — Sleep Guide\u003c\/strong\u003e helps you understand why sleep can become more disrupted during perimenopause, how it can affect your energy, mood, confidence, relationships, and daily life, and what gentle first steps may help you feel calmer and more supported at night.\u003c\/p\u003e\n\u003cp\u003eInside the guide, you’ll learn:\u003c\/p\u003e\n\u003cp\u003eWhy you may keep waking up at 3AM or in the middle of the night\u003c\/p\u003e\n\u003cp\u003eHow perimenopause may affect sleep, stress, temperature, and your nervous system\u003c\/p\u003e\n\u003cp\u003eWhy this does not mean you are broken, weak, or simply “bad at sleeping”\u003c\/p\u003e\n\u003cp\u003eHow hormones, stress, caffeine, routines, and daily load can all interact\u003c\/p\u003e\n\u003cp\u003eSimple evening routines and first steps to support your body in this new stage\u003c\/p\u003e\n\u003cp\u003eThis guide is written in a calm, clear, non-judgmental way for women who want to feel understood first — and then supported with practical next steps.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBefore it was $45 — only for limited time: $25.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis limited-time price may return to the original price at any moment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDigital product:\u003c\/strong\u003e You will receive access to the guide after purchase.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":55793106125185,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/6302\/4769\/files\/Insomia_Cover.png?v=1781259685","url":"https:\/\/dailyglowbooks.com\/products\/sleep-guide-could-it-be-your-hormones","provider":"Glow","version":"1.0","type":"link"}